Enjoy the Fourth of July and feel good after it! Get our favorite naturopathic tips for supporting digestion, sleep, and hydration through the holiday—perfect for kids and adults alike.

Picky eating can be more than just a phase—it’s often the body’s way of signaling an underlying imbalance, especially in the gut. At Sun Valley Natural Medicine, we take a whole-child approach to uncover the root causes of food aversions and support healthy digestion, curiosity around food, and long-term nourishment.

Heat, allergens, and sugar can flare up acne, eczema, and rashes—but the real culprit may be your gut. Learn how summer affects the skin–gut connection and how to heal from within.

Perimenopause can begin years before menopause. Learn the earliest signs—mood swings, sleep changes, heavier periods—and discover proactive steps to build hormone resilience in your late 30s and early 40s.

Feeling wired and tired? Trouble sleeping, crashing mid-day, or craving sugar could point to adrenal imbalance. Here’s how to restore energy and resilience naturally.

Hormonal birth control can quietly deplete vital nutrients like B12, magnesium, and zinc—impacting mood, energy, and hormone balance. Here's how to restore your health.

Chronic bloating isn’t just about food. Discover how hormones, stress, gut microbes, and detox pathways may be behind your symptoms—and how to finally find relief.

Your gut bacteria influence far more than digestion—they impact your mood, immunity, hormones, skin, and more. Discover the microbiome’s role in full-body health.

Sun Valley Natural Medicine offers personalized integrative care in Ketchum, Idaho—blending naturopathic medicine, microbiome support, FMT, hormone balance, and functional testing to uncover the root causes of illness and promote lasting wellness.