Resources

We believe that your path to health begins immediately following our first visit together, which is why we always include detailed instructions and provide these additional resources to help you feel empowered and supported after leaving our office. 

The following are links to websites, videos, books, and blogs that we use on a regular basis with our clients to help them find more information on a particular dietary or lifestyle modification.

Videos

Besides a healthy diet, exercise is the second most important thing you can do to maintain a healthy lifestyle. The following is a list of some of Cory and Mollie's favorite exercises and lifestyle resources to get you up and moving or recovered more quickly!

Exercises

• The Scientific 7-Minute Workout

• The Advanced 7-Minute Workout

Novel Movements

• Novel Movements of the Neck (Part 1)

• Novel Movements of the Neck (Part 2)

• Novel Movements of the Shoulder Girdle

• Novel Movements of the Hand, Wrist, and Elbow

• Novel Movements of the Spine in Quadruped

• Novel Movements of the Pelvis and Hip

• Novel Movements of the Foot and Ankle

Sciatica

• 1 Minute Sciatica Exercises

• Sciatica Stretches and Exercises (PDF)

• 5 Best Sciatica Stretches

Books

The following are books that we often recommend to our clients to help them find more information on a particular subject. Whether you are looking for a simplified version of a complicated topic, a quick overview, or a reference you have come to the right place. 

General Health

• The Essentials - Cory Szybala, NMD and Mollie Parker, NMD

Microbiome

• Follow Your Gut - Rob Knight

• An Epidemic of Absence - Moises Velasquez-Manoff

• Missing Microbes - Martin Blaser

• The Mind-Gut Connection - Emeran Mayer

Nutrition

• Food as Medicine Everyday: Reclaim Your Health with Whole Foods - Julie Briley, ND and Courtney Jackson, ND

• Practical Paleo - Diane Sanfilippo

• Mediterranean Paleo Cooking - Diane Sanfilippo